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Exercises
foot exercises - if these have been recommended
to you in an email - click the roller below!
scroll down for a handy spiky ball
massage routine
stair plantar fascia stretch
eccentric calf stretch
standing calf stretch
wall plantar fascia stetch
Note: Alison from Problems Afoot & I created these videos together - I haven't nicked them!
exercise to improve movement
through the big toe joint
(for hallux limitus /post injury or surgery rehabilitation
spiky ball massage routine
Exercises for Balance
For recommended exercises to help improve your balance here
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