top of page

Exercises

foot exercises - if these have been recommended
to you in an email - click the roller below!

Pedi roller for foot pain

scroll down for a handy spiky ball
massage routine

stair plantar fascia  stretch

eccentric calf stretch

standing calf stretch

wall plantar fascia stetch

Note: Alison from Problems Afoot & I created these videos together - I haven't nicked them!

exercise to improve movement
through the big toe joint
(for hallux limitus /post injury or surgery rehabilitation

spiky ball massage routine

self lymphatic drainage technique for swollen feet

Exercises for Balance

For recommended exercises to help improve your
balance here

bottom of page