Looking after your feet is an absolute NECESSITY! Although some foot problems are caused by long-term conditions such as diabetes and inflammatory arthritis, so many issues can be avoided through proper care and attention.

Your guide to self care

HYGIENE

• Your feet s...

Raynaud’s (‘Ray-nose’) is an oversensitivity of the small blood vessels to changes in temperature which affects the extremities, particularly the fingers and toes.

Symptoms

The fingers and/or toes may turn white (indicating restricted blood flow), red (indicating re...