Effective rehabilitation strategies after hallux rigidus surgery

Acupuncture is a helpful adjunct in the treatment of musculoskeletal aches and pains.

Diagnosis and management of morton's neuroma

If you've ever felt a sharp, aching, or burning pain in the ball of your foot — that area between your arch and toes — you’re not alone....

A plantar plate tear is a common but often underdiagnosed cause of forefoot pain, particularly under the second metatarsophalangeal (MTP) joint. What is the Plantar Plate? The plantar plate is a thick fibrocartilaginous structure under the ball of the foot that  stabilises each of the metatarsophalangeal (MTP) joints , preventing toes from drifting, splaying, or bending too far up (hyperextending) during normal walking and pushing off. It is a shock-absorber and base for th

Foot strike haemolysis  is a condition that occurs when the repeated impact of the feet hitting the ground during activities like running...

foot health advice for runners

Well, perhaps not everything , but quite a lot (!) Both type 1 and type 2 diabetes can have a significant impact on the feet....

UPDATED FOR 2025 Got plantar fasciitis? Exercises are KEY . (Boring, but KEY). I recommend checking out my old classmate Benn Boshell's...

Getting pain in your heel when you get up in the morning or on getting up after being sat down for a while ? Drawing pain in the heel...