Recognise the important difference between cellulitis and lipodermatosclerosis

Acupuncture is a helpful adjunct in the treatment of musculoskeletal aches and pains.

Diagnosis and management of morton's neuroma

using urea cream to chemically remove fungal toenails. Please note: the toenails will grow back, and a topical antifungal will need to be applied to the nail bed whilst the new nail grows to prevent re-infection.

how to identify and treat a fungal toenail infection

toenail surgery: risks, benefits and why going private might be the right choice for you

how to tell the difference between a corn and a verruca

A plantar plate tear is a common but often underdiagnosed cause of forefoot pain, particularly under the second metatarsophalangeal (MTP) joint. What is the Plantar Plate? The plantar plate is a thick fibrocartilaginous structure under the ball of the foot that  stabilises each of the metatarsophalangeal (MTP) joints , preventing toes from drifting, splaying, or bending too far up (hyperextending) during normal walking and pushing off. It is a shock-absorber and base for th

How to recognise, treat and prevent chilblains

How to expertly trim your toenails to avoid ingrowing toenails.

Causes, symptoms and management of foot strike haemolysis.

What is retronychia and how can it be cured?

Foot health advice for runners

Dry skin on your heels? It could be a fungal infection.

link to a professional webinar: verruca update.

A blog all about ingrowing toenails.

Well, perhaps not everything , but quite a lot (!) Both type 1 and type 2 diabetes can have a significant impact on the feet. Complications primarily result from high (poorly controlled) blood sugar levels which damage the nerves (neuropathy) and blood vessels in the feet. There are an estimated 4.5 million people with diabetes in the UK alone. Foot problems are not inevitable . The chance of developing complications associated with diabetes can be minimised by carefully m

Other causes of odd looking toenails.

classic exercises to use in the rehabilitation of your feet in plantar fasciitis

It is estimated that 50% of diagnoses are incorrect and that, actually, your thickened, discoloured crumbly nail has come about due to traum