Home treatments for retronychia, as recommended by a qualified podiatrist.

After attending an inspirational talk at the Foot Health Conference in June, I have written a short piece on lipoedema.

What is an ingrowing toenail? Ingrowing/ingrown toenails (onychocryptosis) typically affect the big toenail(s); although it can affect...

Most people have a space under the arch or instep of the foot when they stand, although the depth of this space can vary. You may notice...

Back in September I did an interview with Jessica Silver at ElWell; an Oxfordshire-based wellbeing company offering tailored support to...

Nail surgery is a procedure to remove either the entire nail plate (total nail avulsion), or slivers from either side of the nail...

Looking after your feet is an absolute NECESSITY ! Although some foot problems are caused by long-term conditions such as diabetes and...

Raynaud’s (‘Ray-nose’) is an oversensitivity of the small blood vessels to changes in temperature which affects the extremities,...

First of all – ouch! Chilblains are itchy, painful, swollen, red patches on your hands and feet caused by exposure to the cold. They...

What's up with this foot? There's a cracking infection between the right first and second toes. Signs of Bacterial Infection - is it...

A corn is a focal area of thickened skin that forms as a result of pressure, friction or rubbing. Typically, they are found over...

UPDATED FOR 2025 Got plantar fasciitis? Exercises are KEY . (Boring, but KEY). I recommend checking out my old classmate Benn Boshell's...

Getting pain in your heel when you get up in the morning or on getting up after being sat down for a while ? Drawing pain in the heel...