Effective rehabilitation strategies after hallux rigidus surgery

Acupuncture is a helpful adjunct in the treatment of musculoskeletal aches and pains.

Diagnosis and management of morton's neuroma

how to tell the difference between a corn and a verruca

If you've ever felt a sharp, aching, or burning pain in the ball of your foot — that area between your arch and toes — you’re not alone. This common foot problem has a name: metatarsalgia . While the term sounds complicated, understanding it is pretty simple. Let’s break it down and talk about what causes it, how to treat it, and how to prevent it. What Is Metatarsalgia? Metatarsalgia is not a specific disease, but rather a term clinicians use to describe pain and/or infla

Home treatments for retronychia, as recommended by a qualified podiatrist.

How to recognise, treat and prevent chilblains

Foot health advice for runners

After attending an inspirational talk at the Foot Health Conference in June, I have written a short piece on lipoedema.

A blog all about ingrowing toenails.

Well, perhaps not everything , but quite a lot (!) Both type 1 and type 2 diabetes can have a significant impact on the feet. Complications primarily result from high (poorly controlled) blood sugar levels which damage the nerves (neuropathy) and blood vessels in the feet. There are an estimated 4.5 million people with diabetes in the UK alone. Foot problems are not inevitable . The chance of developing complications associated with diabetes can be minimised by carefully m

Most people have a space under the arch or instep of the foot when they stand, although the depth of this space can vary. You may notice...

Back in September I did an interview with Jessica Silver at ElWell; an Oxfordshire-based wellbeing company offering tailored support to...

Nail surgery is a procedure to remove either the entire nail plate (total nail avulsion), or slivers from either side of the nail...

top tips to keep feet in good condition

Raynaud’s (‘Ray-nose’) is an oversensitivity of the small blood vessels to changes in temperature which affects the extremities,...

First of all – ouch! Chilblains are itchy, painful, swollen, red patches on your hands and feet caused by exposure to the cold. They...

What's up with this foot? There's a cracking infection between the right first and second toes. Signs of Bacterial Infection - is it...

A corn is a focal area of thickened skin that forms as a result of pressure, friction or rubbing. Typically, they are found over...

classic exercises to use in the rehabilitation of your feet in plantar fasciitis