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Home Remedies for Retronychia: Say Goodbye to that Sore Toe!
Home treatments for retronychia, as recommended by a qualified podiatrist.

Felicity Burnell
Apr 225 min read
175 views
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What is Lipoedema and How Can it be Treated?
After attending an inspirational talk at the Foot Health Conference in June, I have written a short piece on lipoedema.

Felicity Burnell
Jun 12, 20244 min read
86 views
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I've got an ingrowing toenail - how do I fix it?
What is an ingrowing toenail? Ingrowing/ingrown toenails (onychocryptosis) typically affect the big toenail(s); although it can affect...

Felicity Burnell
Nov 21, 20238 min read
95 views
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What's going on with... FLAT FEET
Most people have a space under the arch or instep of the foot when they stand, although the depth of this space can vary. You may notice...

Felicity Burnell
Mar 3, 20213 min read
236 views
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How podiatry can help keep us on our feet as we age.
Back in September I did an interview with Jessica Silver at ElWell; an Oxfordshire-based wellbeing company offering tailored support to...

Felicity Burnell
Jan 9, 202111 min read
550 views


More information about nail surgery for chronically ingrowing toenails.
Nail surgery is a procedure to remove either the entire nail plate (total nail avulsion), or slivers from either side of the nail...

Felicity Burnell
Nov 9, 20203 min read
334 views


How can I look after my feet? A Podiatrist gives some top tips.
Looking after your feet is an absolute NECESSITY ! Although some foot problems are caused by long-term conditions such as diabetes and...
Felicity Burnell BSc. (hons)
Nov 21, 20194 min read
323 views
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RAYNAUD'S PHENOMENON
Raynaud’s (‘Ray-nose’) is an oversensitivity of the small blood vessels to changes in temperature which affects the extremities,...
Felicity Burnell BSc. (hons)
Nov 3, 20192 min read
198 views
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WHAT ARE... CHILBLAINS?
First of all – ouch! Chilblains are itchy, painful, swollen, red patches on your hands and feet caused by exposure to the cold. They...
Felicity Burnell BSc. (hons)
Feb 27, 20183 min read
3,211 views
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RECOGNISING INFECTION
What's up with this foot? There's a cracking infection between the right first and second toes. Signs of Bacterial Infection - is it...
Felicity Burnell BSc. (hons)
Jan 10, 20181 min read
124 views
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WHAT IS A... CORN?
A corn is a focal area of thickened skin that forms as a result of pressure, friction or rubbing. Typically, they are found over...
Felicity Burnell BSc. (hons)
Nov 24, 20173 min read
6,216 views
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EXERCISES FOR PLANTAR FASCIITIS
UPDATED FOR 2025 Got plantar fasciitis? Exercises are KEY . (Boring, but KEY). I recommend checking out my old classmate Benn Boshell's...
Felicity Burnell BSc. (hons)
Oct 25, 20172 min read
197 views
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WHAT IS PLANTAR FASCIITIS?
Getting pain in your heel when you get up in the morning or on getting up after being sat down for a while ? Drawing pain in the heel...
Felicity Burnell BSc. (hons)
Sep 25, 20175 min read
6,376 views
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