Most people have a space under the arch or instep of the foot when they stand, although the depth of this space can vary. You may notice...

Back in September I did an interview with Jessica Silver at ElWell; an Oxfordshire-based wellbeing company offering tailored support to...

Nail surgery is a procedure to remove either the entire nail plate (total nail avulsion), or slivers from either side of the nail...

Looking after your feet is an absolute NECESSITY! Although some foot problems are caused by long-term conditions such as diabetes and...

Raynaud’s (‘Ray-nose’) is an oversensitivity of the small blood vessels to changes in temperature which affects the extremities,...

First of all – ouch! Chilblains are itchy, painful, swollen, red patches on your hands and feet caused by exposure to the cold. They...

What's up with this foot? There's a cracking infection between the right first and second toes. Signs of Bacterial Infection - is it...

A corn is a focal area of thickened skin that forms as a result of pressure, friction or rubbing. Typically, they are found over...

Got plantar fasciitis? Exercises are KEY. (Boring, but KEY). I recommend checking out my old classmate Benn Boshell's videos on YouTube...

Getting pain in your heel when you get up in the morning or on getting up after being sat down for a while? Drawing pain in the heel or...