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Got plantar fasciitis? Exercises are KEY. (Boring, but KEY). I recommend checking out my old classmate Benn Boshell's videos on YouTube

Repeat these exercises as often as you can throughout the day. Hold each stretch for 20 - 30 seconds.

Single Leg Toe Curl

Images courteously borrowed from here. These images are used frequently throughout the NHS literature, unfortunately I do not know who the original author/artist is. And it's plantAr fasciitis, not plantEr... !!

Questions? Get in touch.

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