Got plantar fasciitis? Exercises are KEY. (Boring, but KEY). I recommend checking out my old classmate Benn Boshell's videos on YouTube
Repeat these exercises as often as you can throughout the day. Hold each stretch for 20 - 30 seconds.
Images courteously borrowed from here. These images are used frequently throughout the NHS literature, unfortunately I do not know who the original author/artist is. And it's plantAr fasciitis, not plantEr... !!
Questions? Get in touch.