At Oxfordshire Chiropody & Podiatry, I often see patients with red, swollen, and tender lower legs . This is frequently misdiagnosed as bilateral cellulitis by GPs ... a condition that is incredibly rare , and requires hospitalisation . So if you've got two hot, red legs and have been given antibiotics by your doctor but otherwise feel fine, it's most likely NOT cellulitis. One of the most common concerns is whether it's a  serious infection like cellulitis —or something e

Menopause can bring a surge of changes , both physically and emotionally. While discussions often focus on hot flushes, mood swings, and...

Have you ever felt like there’s a small pebble stuck in your shoe — but when you check, there’s nothing there? Or maybe your toes tingle or burn, especially when you're walking or wearing tight shoes? If that sounds familiar, you might be dealing with a common foot condition called Morton’s neuroma . Don't worry — it’s not dangerous, but it can  be annoying and painful. Let’s break it down in simple terms. What Is Morton’s Neuroma? Morton’s neuroma is a thickening of the tis

using urea cream to chemically remove fungal toenails. Please note: the toenails will grow back, and a topical antifungal will need to be applied to the nail bed whilst the new nail grows to prevent re-infection.

clear advice on an effective treatment for verrucas on the feet.

how to identify and treat a fungal toenail infection

toenail surgery: risks, benefits and why going private might be the right choice for you

If you’ve ever noticed a painful lump or rough patch on the bottom of your foot or in between your toes , you might have wondered:  WHAT...

If you've ever felt a sharp, aching, or burning pain in the ball of your foot — that area between your arch and toes — you’re not alone....

A plantar plate tear is a common but often underdiagnosed cause of forefoot pain, particularly under the second metatarsophalangeal (MTP) joint. What is the Plantar Plate? The plantar plate is a thick fibrocartilaginous structure under the ball of the foot that  stabilises each of the metatarsophalangeal (MTP) joints , preventing toes from drifting, splaying, or bending too far up (hyperextending) during normal walking and pushing off. It is a shock-absorber and base for th

What is Barefoot (Minimalist) Footwear? Barefoot footwear  (also called minimalist shoes/footwear) is designed to mimic walking or...

Home treatments for retronychia, as recommended by a qualified podiatrist.

Maintaining foot hygiene is often overlooked, yet proper toenail trimming is a key part of self-care . Whether you're gearing up for...

The definitive guide to answer your questions about medical pedicures.

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Foot strike haemolysis  is a condition that occurs when the repeated impact of the feet hitting the ground during activities like running...

Understanding Mixoid Cysts: Causes, Symptoms, and Treatment A mixoid cyst  is a benign, fluid-filled growth that commonly forms on toes,...

what is retronychia and how can it be cured

foot health advice for runners

Dry skin on your heels? It could be a fungal infection.